L Aspartic acid - Aspartic Acid information and Benefits

   

 

 

 

 

Aspartic acid is a naturally occurring nonessential amino acid, common form L(+)-aspartic acid. It is used as a dietary supplement, detergent, fungicide, germicide synthetic sweetener base. Aspartic acid combines with other amino acids to form compounds that absorb and remove toxins from the bloodstream.

Aspartic acid helps convert carbohydrates into muscle energy. Aspartic acid builds immune system immunoglobulins and antibodies. It reduces ammonia levels after exercises.

Aspartic acid

Molecular Weight - 133.10

Occurence - 5.22%

Aspartic acid Food Sources

It is found in plants, especially in sprouting seeds. In protein it exists mainly as asparagine.

Aspartic acid Deficiency Symptoms

Deficiency symptoms of Aspartic Acid may include fatigue and depression.



 

 

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Amino Acids Guide
  Glycine
  Alanine
  Valine
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  Proline
  Serine
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  Asparagine
  Glutamine
  Aspartic acid
  Glutamic acid
  Lysine
  Arginine
  Histidine
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Dairy products such as egg yolks, hard cheeses, and full fat milk contain high level of fat. Choose low fat milk, cheeses and yogurts. Eat monounsaturated fats such as olive oil and polyunsaturated such as sunflower oil, in preference to butter and other saturated fats.

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