Ways to live longer

Immortality cannot be achieved through work, it can be only achieved through not dying. Stop seeking immortality, start seeking a healthy lifestyle. Here’s how… 

Don’t Oversleep – Sleeping too much can reduce life expectancy according to study in the archives of general psychiatry. The study found that the people who sleep more that 8 hours have a significantly higher death rates. Be optimistic – researchers have found that optimistic people have 50% decreased risk of early death compared with those who leaned towards pessimism. Those with a positive outlook on life are probably less stressed, better equiped to deal with adversity and consequently healthier. 

Get a VAP – It’s estimated that about half of the people with heart disease have normal cholestrol levels which raises doubt as to the ability of traditional cholestrol tests to detect risk. But advanced tests, like the VAP, may remedy that. The VAP test measures important metrics, which other test miss completely.