Should I take vitamins and minerals
The idea is that you get your vitamins and minerals from having a balanced diet. That being said I have always taken vitamins since childhood so it’s a matter of preference. If you are buying a supplement then make sure that sugar or starch is not listed as an ingredient. You would be surprized what you find when you rate the label. Just as an aside it is interesting to note that Recommended Daily Allowance (RDA)was actually something that was determine at the start of World War II when England, fearing being blockaded by the Germans, wanted to know what the absolute minimum amount of vitamin people could take without developing illnesses like scurvy. The RDA means you are only getting the minimum amount of nutrients without becoming ill. Personally vitamin and mineral supplements are much of a muchness and I think whatever brands you buy comes down to personal preference.
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