Should I eat carbs at night or should I eat protein
You will find that the eating protein in the evening will give you better results. The reason is because the body scavenges for energy when you are asleep. If you eat carbohydrates at night before going to bed your body will use the available fuel in the carbohydrates to replenish its energy reserves. If you eat protein your body will not be able to get the reserves from the meal and instead will draw more heavily on the fat stored in the body. So, generally speaking it’s better to eat protein at night if you are really trying to do everything right.
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