Tofu
It’s one of the richest vegetarian source of protein and a complete one at that. But there is only so much of soybean you can digest. Soy curd – Tofu – on the other hand, is a different matter. This nutritional powerhouse is not only delicious, but so versatile that it can stand in for a post workout snack or star in a stir-fry supper.Â
ant to eat more soy, but don’t know how? Think Tofu. If you are new to this culinary chameleon don’t be scared away; tofu (or soybean curd/cheese) changes textures and readily absorbs the flavor of the ingredients with which it is cooked. On its own, tofu is quite blend into a palak-peas curry, paella, lasagna – just about any flavor profile and cooking style imaginable.Â
Lots of healthy recipes just for you.
Quickly bookmark Tofu at
