What Dosha Test Do For You: Check This Out!

Dosha test is created for us to understand more of what we are emotionally, physically and mentally, and this will help us recognize how we could balance our lives based from our constitution. You might have heard of personality test that finds out what characteristics you have based from your answer in the quiz. Dosha test aims for the same; however, it focuses more on how to understand your constitution to help you determine how to balance your life. Recognizing your dosha or type of energy will make your more aware of yourself more than ever.

How Dosha Started

Ayurveda is a science of life where dosha originated. It aims to show us how to cure diseases through natural means, and it also teaches us how to prevent diseases. Ayurveda is both curative and preventative in principles since its main aim is to promote balance in all aspects of our lives.

Categories of Dosha

Ayurveda is divided into three main doshas based from constitution: vata, pitta and kapha. The combination of these three elements manages our physical, mental and emotional health. Each of us has our own constitution which is classified into three main groups listed below:

1. Vata dosha is dry, cool and mobile.

2. Pitta dosha is oily, intense and warm

3. Kapha is slow, and damp.

What Happens When Imbalance Occur?

People have various lifestyle and diet, thus, there occurs imbalances of the dosha. Poor lifestyle, bad diet, emotional imbalance, lack of exercise and stress, are some of the factors that badly affect our dosha. With these imbalances and disturbances, our body and mind lost balance, thus, leading to poor health and encouraging negative emotions such as stress, anxiety and depression. Based from Ayurveda, before one must be able to cure himself of other people, he must recognize his dosha through the dosha test.

Each of us has our own dosha that is already within us since we are conceived. This dosha is unchangeable and this will be part of a person’s life forever. This energy is spread into us by the universe and this is what we become throughout our stay here on earth. We are made of constitutions and not personalities.

Why Is It Important to Take the Dosha test?

It is vitally significant for us to take the dosha test to clearly determine where we stand. Understanding the main principles of Ayurveda teachings will help us deal better with all our undertakings. Apart from the characteristics we uniquely have, the recognition of dosha will aid people in determining how we can promote balance in our lives.

Where Can You Take the Dosha test?

If ever you decide to take the dosha test, you never have to worry since there are many online sources that you can rely on. On your favorite search engine just type in “dosha test, ‘and you will then be led to numerous online sites that will allow you to take your dosha test.

Determining Your Own Dosha will help you gain understanding of what constitutes your physically, emotionally and mentally. This will allow you to plan ways on how to balance every aspect of your life.

Does what you eat cause IBS?

Colon therapy- Irritable bowel syndrome (IBS) is a condition that is characterized by cramps, bloating, constipation and diarrhea. While IBS doesn’t harm the intestines or cancer, it can turn a person’s life upside down, making it difficult to go to work, attend social outings or travel. Experts don’t know why some people develop IBS and others don’t. It’s thought that sufferers may have a colon that’s extra sensitive to stress and even certain foods, or that the immune system is somehow involved. What is known is that in people who have IBS, the colon doesn’t function normally: It may go into spasms or respond too strongly to outside stimuli, such as stress, or transport contents too quickly-causing diarrhea-or too slowly, causing constipation. Though there’s no cure for IBS, doctors usually recommend a combination of stress management techniques, regular exercise, and even medication to ease symptoms. And since many people often complain of IBS symptoms after eating certain foods, or large, rich meals, dietary changes make sense, even though no single food or dietary pattern has been implicated in the syndrome.
Now a study, published in the American journal of Gastroenterology, suggests that some IBS sufferers actually may have a hypersensitivity to common foods. British researchers tested the blood of 108 IBS patients and 43 healthy controls for IgG4 antibodies to 16 common foods, including milk, eggs, wheat, cheddar cheese, rice, yeast, potatoes, peanuts, cod fish, chicken, lamb, beef, pork, tomatoes and soy bean. Doctors also performed skin prick tests-which exposed patients to the same 16 foods-to determine allergic reactions. The result was that IBS patients had much higher Igg4 antibody lavels than did people in the control group to wheat, beef, pork, lamb and soy bean. Borderline significance was detected for egg yolks and egg whites. There was no significant correlation between antibody levels and the severity and frequency of symptoms. But the mechanism that leads to increased levels of Igg4 antibodies is still speculative, say the researchers. However, higher levels have been linked to food hypersensitivity in people with atopic condition such as eczema, hay fever and asthma, which suggests a similar process, might be occurring in IBS sufferers. Further research in this area could pave the way for more effective treatments.

Who is at risk for Gallstones?

There’s no clear-cut reason why some people are prone to gallstones and others aren’t, but there are clear-cut risk factors. Simply being female is one: Women between the ages of 20 and 60 are twice as likely to develop gallstones as men. According to a study in the American Journal of Gastroenterology, a waistline larger than 40 inches for men or 35 inches for women; high blood pressure; and insulin resistance, a pre-diabetic condition boosts your odds of developing gallstones.
Other risk factors include smoking, low intake of dietary fiber, and high intake of carbohydrates, typically the fatty, sweetened junk food variety, not good-for-you complex carbs such as fruits, vegetables, and whole grains.
Here are some more risk factors:
Cholesterol lowering drugs: Drugs that lower your cholesterol actually increase the amount secreted in bile, which increases your risk of gallstones.
Diabetes: If you have diabetes, it’s likely that you also have high levels of triglycerides. These fatty acids increase the risk of gallstones.
Estrogen. Excess estrogen from pregnancy, hormone replacement therapy, or birth control pills appears to increase cholesterol levels in bile and to decrease gallbladder movement, which can lead to gallstones.
Heart Disease: People with heart disease are three times more likely to have gallstones than those free of heart disease, recent research suggests.
Frequent Fasting: Since fasting decreases gall-bladder movement, it causes bile to become over concentrated with cholesterol, another risk factor.

Diseases caused by deficiency of Vitamin C

Paleness of face, debility, body ache, swollen gums, bleeding gums, loose teeth, foul breath, bleeding from skin and phlegmatic sources are the diseases caused by the deficiency of Vitamin C. Teeth become irregular and defective. The patient suffers from pyorrhoea. He loses appetite and does not get full nourishment. 

Bones, cells and arteries get damaged or the wounds do not heal easily and even mall hurts and slips cause fractures in the bones. The deficiency of Vitamin C causes the terrible disease ‘scurvy’. One becomes debilitated and irritable: One can also suffer from anaemia. Red blood corpuscles become weak and deficient. The blood vessels contract and the heart also becomes weak. The immune system too gets weakened. As a result, the patient is unable to fight infectious diseases. Common cold or severe cold, pneumonia, etc., affiict the body frequently. One suffers from lack of stamina and gets tired easily and even in youth looks like an old man. 

Benefits of Vitamin C : It is essential for pregnant and suckling mothers. It is useful in several diseases of the stomach, intestines and liver. It accelerates the growth of the body, increases the weight, sharpens the appetite and helps in the formation of blood. It is an essential part of the diet for growing children and is an established cure for scurvy.