Vitamins and Nutrition Blog

Going on a diet can be a good thing. However, there are so many new fangled diet styles out there that you just don’t know which ones work and which ones are just fads. But, regardless of whatever dieting system and style you are an advocate of, there are ten kinds of food that you should be ingesting a lot of to keep yourself trim, healthy and beautiful.

Top healthy foods
 
Fruits: Research proves that eating at least five portions of fruits each day has plenty of health benefits. It can help to prevent heart disease and some cancers.

Essential fatty acids: Essential fatty acids (EFA), also known as the good food fat, is needed to keep the cells of the functioning properly. EFA also helps improve the condition of the skin and makes the hair and fingernails grow healthier.
 
Garlic: Garlic is high in antioxidants and is a kind of food that is widely known to prevent cancer. Garlic also helps lower the body’s cholesterol levels and reduces blood pressure as well.

Green tea: Green tea is full of antioxidant that helps to prevent specific kinds of cancer from developing in the body. It also pumps up the immune system and helps lower the levels of cholesterol in the body.

Green vegetables: Vitamins A and E, as well as fiber and iron, are found abundantly in green, leaf vegetables. Vitamin A retains the moisture in the eyes, the skin and mucous membrane, while vitamin E helps maintain the skins elasticity. On the other hand, fibre improves digestion, and iron is needed for production of red blood cells.

Milk: Milk is the best source of calcium and vitamin D for the body. Calcium combined with vitamin D is good for keeping the bones and teeth strong, it prevent disease like osteoporosis. Milk also has B2 and B12, which coaxes the body to produce more red blood cells. Red blood cells bring oxygen to the cells. Having a healthy supply of red blood cells swimming in the blood stream keeps the hair and skin healthier.

Soy: Soy has a cancer preventing antioxidants as well as vitamin E and amino acids. It helps the skin retain its smoothness and elasticity.

Vitamin C: Vitamin C boosts and the immune system and makes the body less vulnerable to disease. Vitamin C is also important key in the body’s collagen production, collagen being a chemical that keeps the skin elastic and wrinkle free.

Yoghurt: Yoghurt is also a good source of calcium, vitamin D and vitamin B. Aside from these; yoghurt contains friendly bacteria that assist in digestion, hydrates the skin and clears the immune system.

Chocolate: Yes, you read it right. Chocolate is an essential food to eat to stay beautiful. Chocolate encourages the production of endorphins and serotonin harmones that generate a nice and pleasant feeling for the body. You look beautiful if you feel beautiful.

Water: Do not forget water! Water keeps the body hydrated. When the body is hydrated, the skin becomes smooth, supple and youthful. The hair has more shine and bounce when there is enough water in the body, and the nails are stronger. Water also flushes out the waste and toxins out of the body.

Guided by fundamental theories of Traditional Chinese Medicine, Traditonal Chinese Diet (TCD) therapy is concerned with the study of how to make good use of foods and natural nutriments, as well as the Chinese material to medica to preserve health, prevent and heal diseases, quicken their recovery, and slow down ageing. TCD has remained an important component of traditional Chinese medicine, the same as acupuncture, herbology, Tui Na (massage), Qi Gong, etc. The therapeutic effect of TCD has been proven through the clinical practice of centuries, especially in areas like preventive medicine, rehabilitation and gerontology.
TCD is based on the fundamentals of traditional Chinese medicine in the aspects of both theory and clinical practice, i.e. the theory of Yin-Yang, Five Elements, Zang-Fu organs, meridians, etiology and pathogenesis, diagnostic methods, therapeutic principles, etc.
TCD concentrates on the idea of holistic entity and the principle of curing diseases in accordance with the differential diagnosis of syndromes. It is believed in Traditional Chinese Medicine that foods as well as herbs have different natures and flavours, accounting for their actions of reinforcing or reducing bodily benefits.
Foods are able to balance Yin and Yang, and Qi and blood in the body. To prevent and cure diseases, both foods and medicines could exert important roles since they share the same source, are based on the same theory, and have similar medicinal actions. Hence, food and herbs are combined in clinical use.

As in Chinese medicine, the most fundamental type of treatment in Tibetan medicine is the modification of behaviour and diet.
Tibetan medicine is a “nomadic” type of medicine, that is, since the doctor travelled around the country on a yak to treat patients, he was only able to come around once every six months to a year. So not only was dietary regulation a less intrusive form of treatment, but the patient could also adhere to these instructions without constant supervision from the doctor.
According to Tibetan medicine, inadequate, excessive, or inappropriate diet will result in disease. Inadequate would be considered not enough quantity of food and liquids to sustain one, i.e. under eating or inappropriate fasting or not having enough of the proper foods. Excessive means eating too much at one time or over the course of the day. Intake of food while there is still an undigested meal present will lead to problems. Buddha stated that stagnant food (in the stomach) is the, original cause of most disease.
To avoid stagnant food, it is recommended that the stomach only be filled to % full. One half should be food and one-quarter liquid. Inappropriate diet is one in which unwholesome foods, foods that one is not accustomed to or are not appropriate to one’s ailments are eaten. It also includes the practice of untimely dining. Unwholesome foods are those that are not fresh, or whole foods. This includes any ‘junk foods” and highly processed foods. Untimely dining refers to eating the wrong foods during a particular season.

As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway.
• Don’t ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly. These days you also get low cal dressing and low cal mayonnaise, which are great substitutes in look and taste.
• Don’t let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Or if must have, go for a sorbet, which is made of frozen ice, or a smoothie, which is made of fresh fruit and yoghurt.
• Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. Salads and soups are the safest bet.
• After each bite, put your fork down, and don’t pick it up again until you’ve completely swallowed the last bite.
• Drink a glass of skim milk before you leave your house. This will fill up your stomach and help you eat less.
• Look for restaurants that serve ‘contemporary’, ‘spa’ or ‘lean’ cuisine.
• When ordering seafood, choose the leanest types, such as haddock, sole, trout, scallops, shrimp and crab.
• And lastly, never treat your controlled diet as a pain. A well thought of ‘lean meal’ will give you the best of both taste and nutrition.

Almost all scriptures and ancient medical texts mention the potency of certain foods during specific seasons. Nature has created vegetables and fruits according to the requirements of the season. If watermelons and cucumbers are generally found during the summers, there is a reason for it. These vegetables and fruits have a high water content and quench thirst and that is the reason they are available during the hot months, whereas fruits and vegetables like peas, cabbage, cauliflowers and apples are available during the winter time because they have certain warming properties in them. The human body responds differently to different seasons, we also need to eat differently. It is advisable to eat the right kind of food during the appropriate season because of the natural goodness that is contained in them.
Just as our body requires more energy to cater for the normalizing of body temperature during winters, it need a lot of moisture during the summer to combat the drying and dehydrating effect of high temperature. Food is, therefore, to be planned to provide the required contents.

Water is not exciting, but its an important element in your Flat abs plan. Drinking about 8 glasses of water a day has a lot of benefits: (a) it helps keep you satisfied (often when we interpret as hunger is really thirst). (b) it flushes the waste products your body churns out when processing protein or breaking down fat. And (c) it transports nutrients to your muscles, to keep your metabolism clicking.

Don’t get sidetracked by imposters such as colas and soft drinks. Even diet colas are not a good idea. New research shows that they don’t help keep weight down, for reasons that are still not clear. So stick with plain water. Otherwise, the best drinks you can have are low-fat milk and green tea.

Another drink you should definitely keep off your list, if you want flat abs, is Alcohol. For starters alcohol won’t make you feel full or decrease the amount of food you’ll eat. Thirdly, it can inhibit your production of testosterone and human growth – two hormones that help burn fat and build muscle. So, nix the Happy Hours.

It’s one of the richest vegetarian source of protein and a complete one at that. But there is only so much of soybean you can digest. Soy curd – Tofu – on the other hand, is a different matter. This nutritional powerhouse is not only delicious, but so versatile that it can stand in for a post workout snack or star in a stir-fry supper. 

ant to eat more soy, but don’t know how? Think Tofu. If you are new to this culinary chameleon don’t be scared away; tofu (or soybean curd/cheese) changes textures and readily absorbs the flavor of the ingredients with which it is cooked. On its own, tofu is quite blend into a palak-peas curry, paella, lasagna – just about any flavor profile and cooking style imaginable. 

Lots of healthy recipes just for you.

Find the following kidney stone diet (urinary calcul) 

• Enzymes deficiency or lack of converting enzymes leads to higher excretion of oxalates in urine, which causes kidney stones. 

• Avoid excess milk and cheese, spinach and tomatoes. 

• Deficiency of vitamin A leads to stone formation. 

• Hereditary. 

• Also avoid cereals like bajra, jawar, wheat and vegetables such as beetroot, potato, radish, tapioca, brinjal, cauliflower, beans, plantain, meat, etc. 

Juices of carrot, cucumber, apple, pumpkin, coconut water, juicy leafy vegetables are beneficial. Magnetised water is very effective in kidney stones.

Find the following kidney stone diet (urinary calcul) 

• Enzymes deficiency or lack of converting enzymes leads to higher excretion of oxalates in urine, which causes kidney stones. 

• Avoid excess milk and cheese, spinach and tomatoes. 

• Deficiency of vitamin A leads to stone formation. 

• Hereditary. 

• Also avoid cereals like bajra, jawar, wheat and vegetables such as beetroot, potato, radish, tapioca, brinjal, cauliflower, beans, plantain, meat, etc. 

Juices of carrot, cucumber, apple, pumpkin, coconut water, juicy leafy vegetables are beneficial. Magnetised water is very effective in kidney stones.

Find the following kidney stone diet (urinary calcul) 

• Enzymes deficiency or lack of converting enzymes leads to higher excretion of oxalates in urine, which causes kidney stones. 

• Avoid excess milk and cheese, spinach and tomatoes. 

• Deficiency of vitamin A leads to stone formation. 

• Hereditary. 

• Also avoid cereals like bajra, jawar, wheat and vegetables such as beetroot, potato, radish, tapioca, brinjal, cauliflower, beans, plantain, meat, etc. 

Juices of carrot, cucumber, apple, pumpkin, coconut water, juicy leafy vegetables are beneficial. Magnetised water is very effective in kidney stones.