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Constipation is a more common problem than any other disease among the intellectuals. Constipation means not being able to ease the bowels at fixed hours, insufficient evacuation of the bowels, hardening of stool, persistent non-clearing of bowels, not passing the stool daily, non-clearance of digested food, not feeling relieved after visiting the toilet, etc.
What causes constipation:
Frequent meals eaten at different times do not facilitate assimilation of food, as a result there is no full clearance of bowels in a single visit to the toilet. After partial clearance of the bowels the remaining faeces get deposited in the intestines. In this way there is a lot of retention in the bowels.
Even though there should be no formation of mucus during a fast, but there is lot of excretion during the usual call of nature or when enema is taken after the fast.
Natural Home remedies for the treatment of Constipation
Natural home remedy for constipation using Mustard oil : Massaging the belly with mustard oil, in the morning and before going to the bed at night, relieves constipation.
Herbal home remedy for constipation using Carrots : Eat and chew properly 250 grams of raw carrots daily on empty stomach. It will relieve you of constipation and sharpen your appetite.
Traditional natural home remedy for constipation using Lemon : Lemon juice taken with warm water at night helps in clearing the bowels fully. 12 grams each of lemon juice and jaggery powder taken with a glass of water at night for few days cures chronic constipation.
Home Remedies and Cures for Constipation
Simple home remedy for constipation using Orange: Orange juice taken with breakfast for a number of days creates a natural urge to evacuate the bowels. It also helps digestion.
Good home remedy for constipation using Fenugreek leaves : Taken as a vegetable it relieves constipation. You can take two spoonfuls of fenugreek seeds powder with warm water in the morning and evening. This will keep the stomach in order, snarpen the appetite and you will . never suffer from constipation.
Homemade recipes for Constipation
constipation using Aniseed: Taking half a spoonful of aniseed powder with warm water proves to be useful. .
constipation using Spinach : The juice of raw spinach in the morning relieves constipation within a few days. Spinach and bathua taken with meals also help in clearing bowls
Effective home remedy for constipation using Ginger : Mix spoonful beaten ginger in a cup of water. Boil it for 5 minutes. Drinking the filtered water relieves constipation. A little cinnamon, dried ginger, cardamom seeds taken together is also useful in the teatment of constipation.
Diet tips for Constipation
Good home remedy for constipation using Tomato : They act as a remarkable agent for relieving constipation. They expel the deposits in the stomach and intestines and help in the revitalization of different organs. They also activate the inner parts of the body.
Simple home remedy for constipation using Amla : Taking a spoonful of amla powder with warm water or milk helps in clearing the bowels and relieving the constipation. Intestines and the stomach remain clear.
Wheat : The juice of wheat grass relieves constipation.
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