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Accumulation of wind or gas in the stomach and the resultant distension is known as flatulence. The wind or gas is generated in the stomach and gets accumulated there. It is generated both in the intestines and stomach because of dyspepsia and constipation. The air that we gulp down and which gets accumulated in the stomach is known as ligamentary flatulence. Flatulence during pregnancy causes a lot of uneasiness.
As a result of excessive accumulation of wind the stomach gets distended. Sometimes there is a fluttering in the heart and people think it is related to heart problem. It is actually because of the disorders of the stomach. Sometimes the stomach gets very tense.
Natural Home remedies for the treatment of flatulence
Effective home remedy for flatulence using Mint leaves : Taking 25 ml. of mint juice mixed with 31 gms of honey in a glass of water in the morning is especially beneficial for patients of flatulence.
Traditional natural home remedy for flatulence using Orange : It cures the ailments of the liver. Those who suffer from dyspepsia or flatulence because of gas or any other reason or have a feeling of fullness should take oranges. If you take a glass of orange juice in the morning, it clears the intestines and relieves constipation.
Good home remedy for flatulence using Milk : Add a long pepper to milk when you boil it and drink it when it is bearably hot. It checks the formation of gas in the stomach.
Cloves: Grind 5 cloves and mix in ½ cup boiling water. Drink it when it cools down a bit. Repeat it thrice daily. It will expel gas from the stomach.
Homemade recipes for flatulence
Herbal home remedy for flatulence using Guava : It provides relief from gas. It improves digestive system if taken with rock salt in the morning and evening.
Cauliflower: Take mixed juice of raw cauliflower and carrots in equal quantity. It will check the formation of gas..
Natural home remedy for flatulence using Cumin seeds : Grind roasted cumin seeds and mix 1 tsp. of the powder with a tsp. of honey and take it after meals daily.
Cinnamon: It provides relief from stomachache caused by flatulence. Take only a small quantity. An overdose can be harmful.
Effective home remedy for flatulence using Coriander seeds : Boil 2 tsp. of coriander seeds in a glass of water, strain it and divide it into three equal doses. Take it for a few days.
Sahjan : The flowers or pods of sahjan taken as a cooked vegetable are useful in relieving accumulated gas in the stomach.
How to get rid of flatulence - Getting rid of flatulence
Simple home remedy for flatulence using Asafoetida : Dissolve asafoetida in hot water and apply on the stomach around the navel. Also eat 1gm. of roasted asafoetida with any eatable thing you like If the pain in the stomach is due to flatulence, boil 2 gms. of asafoetida in ½ liter water. When the water gets reduced to one-fourth, drink it when it is bearably hot. It will be beneficial for flatulence.
Good home remedy for flatulence using Fenugreek : Fenugreek leaves cooked as a vegetable are beneficial in flatulence. Grind fenugreek seeds, arjun ki chhal, kair , dried amla in equal quantity and take 1 tsp. daily on empty stomach in the morning with cool water. It provides relief from flatulence and a feeling of heaviness in the stomach sharpens the appetite and gives a feeling of lightness in the body.
Diet tips for flatulence
Potato: The juice of raw potatoes is helpful in relieving flatulence.
Bathua : You can take bathua as a cooked vegetable or take its juice or boil and strain it and drink the water. It will relieve flatulence.
Radish: Eating radish with salt and black pepper for two months regularly will provide relief from wind in the stomach gas and flatulence.
Jaggery: Eating jaggery after meals checks the formation of gas in the stomach.
Bitter gourd: Eating it as a cooked vegetable and raking its juice is highly beneficial in flatulence.
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