|
Falling of hair is natural and is common to everyone. Hair tend to fall after gaining full length and new ones grow. But excessive hair-loss is a real problem.
It is natural for hair to stop growing after a certain period. Depending on the conditions of an individual, the lower part of, the hair gland gets withers or dries up, the old strand of hair is severed from the pore. This process of severance from the pores is known as falling of hair but the fallen hair is replaced by the growth of new hair.
Usually the hair grow by one centimeter in a month. The falling of upto 100 hair in a day is considered normal because the, head can grow this much of hair again. Usually, there is a cycle according to which every strand of hair falls within 3-4 years and new growth takes place. Physicians, generally prescribe iron capsules and vitamin tablets to check the falling of hair but it does not seem to be necessary. One should consult a physician only if the hair-loss is more than 100 per day.
The main causes for the falling of hair are anemia, disease affected roots of the hair, the diseases caused, by heat in the body, dandruff, lack of nutrition or too much exposure of the hair to the Sun. Vitamins for hair loss is due to the fact that body does not get enough of some of the nutrients. Taking vitamins for hair fall is just simple step we can take.
Vitamins Needed by Hairs?
Vitamins generally are good for all your vital body orgain in one or the other forms. Here we have tried to list down the vitamins that are essential for the Hair and hair falling:
- Vitamin A
- Vitamin C
- Vitamin E
- Bioton - helps prevent hair from premature graying
- Inositol - It can help in preventing hair loss and hair fall
- Vitamin B3 - promotes blood circulation and thus creates better scalp cells
- Vitamin B5 - may stop hair loss and help to regrow hair.
- Vitamin B6 - it has role in healthy hair growth
- Vitamin B12 - it has role in healthy hair growth
Natural Home remedies for the treatment of Hair Falling
Oil : Application of oil is necessary for the health and beauty of the hair. These days most people prefer dry hair. But the roots of dry hair become weak and it leads to hair-loss. Besides application of oil, it also necessary to brush the hair briskly for some time to give it exercise. Brushing also improves blood circulation in the scalp and makes the hair roots strong and prevents hair-loss.
First of all, massage your scalp softly with a good oil like coconut oil or almond oil. Rub the oil into the hair gently with the pores of your fingers. Avoid scented oils as far as possible because they make the hair weak and cause premature graying.
Know a bit more about the vitamins for hair
Hair forms an integral part of our personality, and our appearance depends a lot on them. That is probably the reason why everyone takes so much care of the hair. However, our daily care is not enough to protect the hair from all sorts of damages that it faces. Stress, environmental toxin and poor diet all together cause a lot of damage to the hair. In order to make the hair capable enough of bearing so much, one should know what the nourishing vitamins for hair are.
Need of vitamin for hair:
Like other parts of the body, our hair too is nourished by our body itself. Since, it faces all the external adversities, thus an additional supplement of extra nourishment is necessary for it to remain healthy. Also vitamins for hair help the hair in providing the components that is required by them in order to repair the damage caused by the external unfavorable surroundings.
The vitamins helpful for Hair:
The vitamins for hair that can bring magical results are:
- Vitamin A: This Vitamin acts like an antioxidant and helps in the production of sebum which remains free from toxic substances. Foods rich in this vitamin are fish, egg, onion, spinach, eggs.
Another important Vitamin for hair is Vitamin B7 or Biotin. Biotin is said to be one of the most advantageous vitamin for hair. It helps in re-growth of the hair and helps in making them thicker and stronger.
- Vitamin C is also very useful in case of hair. It also brings useful result for the damaged hair. It keeps the scalp healthy and free from problems such as dandruff, dry scalp etc.
- Vitamin E, Vitamin B3, Vitamin B6 are also amongst the list of those vitamins which are very much beneficial for the hair. These vitamins also keep both the scalp as well as hair healthy and help you in conserving you look for years.
Vitamins Good for Hair - Natural Vitamins for Hair Growth
Deficiency of B vitamins is one of the major cause of hair loss. The body needs plenty of vitamins for good health including the health of hair.
Nutrition/Vitamins for hair loss
There are certain vitamins and minerals which must be here in adequate quantity or else there will be defective hair growth. The poor eating habits of the current times has been affecting our general health and energy levels. This has a consequence in terms of weaker hair and fingernails.
Coenzyme Q10 - This improves scalp circulation and raises the tissue oxygenation levels. It is also important for heart health.
L-Cysteine and L-methionine - These amino acids improve hair quality, hair texture and hair growth which can further contain hair falling.
Homemade recipes for hair falling
Simple home remedy for hair falling using Steam : It prevents hair-loss. Take some hot water in a pan, dip a towel in it, squeeze it lightly and wrap it around the head. When it gets cold, use another towel in the similar way. In this manner, steam your hair for ten minutes. Apply oil into the hair a day before steaming. Steaming keeps the hair soft like silk and healthy.
Good home remedy for hair falling using Beet root : Grind beet root leaves along with henna into a paste and apply on the hair. It checks hair-loss, facilitates hair growth and new hair also grow.
Effective home remedy for hair falling using Amla : Soak dry amla overnight in water. Next morning wash your hair with it. It will strengthen the hair roots and enhance their natural beauty. It is also beneficial for the brain and eyes.
How to get rid of hair falling - Getting rid of hair falling
Natural home remedy for hair falling using Long cucumber : The juice of long cucumber facilitates thick growth of hair. It contains silicon and sulphur in plenty. Taking mixed juice of cucumber, carrot and spinach also helps in the growth of hair. If anyone of these foods is not available, you may take the juice of the items readily available during the season; This will facilitates thick growth of hair.
Diet tips for hair falling
Cabbage: Eating 50 gms. of cabbage leaves daily helps in the growth of new hair.
Coconut: Application of coconut oil checks hair-loss and facilitates hair growth.
Wheat: Taking the juice of wheat grass daily for forty days checks hair-loss.
Precautions for hair falling
Washing: In case of excessive hair-loss frequent washing of the head is recommended. Do not comb the wet hair because the wet hair are weak and fragile and can break easily. Allow the hair to dry for some time before combing.
Do not use a hair dryer daily for drying the hair because it weakens the hair roots. When using a hair dryer, keep it at a distance of 6-8 inches away from the hair. Do not leave the hair spray in the hair for long because it contains severe harmful chemicals which can cause damage to the hair.
|
