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The heart circulates the blood in the body through arteries. When the blood gets into the arteries, their walls also help in blood circulation by exerting pressure. Sometimes the walls of the arteries thicken up and lose their flexibility. Under such circumstances, the heart has to work harder and use greater forcefor proper circulation of blood. This extra force or pressure is known as blood pressure.
Hazards of High Blood Pressure:
High Blood Pressure can lead to heart attack, arresting of heart, paralysis of the brain, failure of kidneys, problems of eyesight and even death.
Symptoms of High Blood Pressure:
Headache, nausea, giddiness, exhaustion, general body-aches and pain, increase in palpitation of the heart and pulse rate. Often blood pressure in itselfdoes not show any symptoms. If one develops blood pressure after the age of 35, he should go in for regular periodical checkup of heart, eyesand kidneys, especially if there is a family history of the disease or if you are living in stressful conditions.
Causes of of High Blood Pressure:
Disorders of kidneys, emotional stress, hectic lifestyle, loss of peace, hereditary factors, obesity, excessive smoking and drinking.
Treatment and cure of High Blood Pressure
Patients of Hypertension or high blood pressure should take proper treatment as suggested by the Physician and should take regular diet and exercise. The diet should not only be regular, but also controlled and with limited salt intake. Yogic exercises, e.g., shavasan is beneficial.
Avoid stress, anger and anxiety and lead a peaceful life. After the age of 35 one should have periodical check-up of blood pressure. Sleep for full nine hours during the night. Have a nap during the day after lunch. To lower high blood pressure limit the intake of salt from ¥2gm. to 1 gm. in a day. Take liquid diet every seventh day. Take plenty of water. Do not take intoxicants. The gains of medicines in high blood pressure are not verifiable. At best, they are tentative. According to homeopathic system, it is not the disease but the patient who needs to be treated.
Natural Home remedies for the treatment of high blood pressure
Simple home remedy for high blood pressure using Water-melon : The juice of the seeds of water-melon contains an element known as Kurkur bosytrine which broadens the capillaries. It acts on the kidneys and thereby lowers the blood pressure. Grind water-melon seeds and put them in a cup of boiling water and let them soak for an hour. Then stir, strain and drink. Take four doses daily. Water-melon juice is also beneficial.
How to get rid of high blood pressure - Getting rid of high blood pressure
Good home remedy for high blood pressure using Triphala : Soak overnight 2 tsp. of triphala powder and 30 gms. of sugar candy in a clay pot. Strain it the following morning and drink. It is useful in hypertension.
Chaulai: It can also be eaten as a cooked vegetable. Its juice is beneficial for hypertensive patients.
Effective home remedy for high blood pressure using Garlic : 6 drops of garlic juice mixed in 3 tsp. of water taken four times every day is useful. Eating raw garlic after meals cures hypertension. The juice of garlic leaves mixed in water is more useful. As you get better, reduce the dose.
Homemade recipes for high blood pressure
Natural home remedy for high blood pressure using Henna : Hypertensive patients get relief by the periodic application of henna paste on hands and feet.
Honey: It has a favorable effect on the human body, reduces the hyper activity of arteries and lowers blood pressure.
Herbal home remedy for high blood pressure using Carrots : 310 ml. of carrot juice mixed with 125 ml. of spinach juice daily cures the problem of blood pressure.
Neem: 25 ml. of neem juice every morning is beneficial treatment for patients of hypertension.
Diet tips for high blood pressure
Rudraksha: Wearing five-faced rudraksha is beneficial. The use of butter milk with asafetida is beneficial in.
Arbi: It lowers high blood pressure.
Amla: It lowers high blood pressure. It is diuretic.
Rice: Prolonged use of rice reduces cholesterol levels. It also cures hypertension.
Massage: Regular massage of the body improves the condition of a hypertensive patient.
Butter milk: It is beneficial in both high and low blood, pressures.
Hypotension: Mix a small quantity of salt also.
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