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Natural Home Remedies for Menstruation
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Menstruation is a period of the menstrual cycle in which the uterine inside layer is shed as well as monthly discharge of blood, secretions, tissue and mucus from the female uterus in the absence of pregnancy. This process is controlled by hormones and usually occurs every 4 weeks when a woman is not pregnant during her reproductive years.
Causes for menstruation
- Aching, pelvis and abdomen pain
- Backache
- Nausea
- Irritability
- Fatigue
- Blood deficiency
- Vomiting
- Hormonal problems and stress
Home remedies for menstruation
- Take a capsule for cayenne because it will control the blood flow.
- Increase the blood flow when take a chamomile, parsley, safflower and squaw vine.
- Make a mixture of a half tbs. of cinnamon with a glass of milk and take it every night.
- When you missed the 1st day of your period then take a mixture of 2 aspirins, 1/2 tbs. sugar and 1/2 tbs. of honey into 1/2 cup of water and drink this mixture, after it will make your period come regularly.
- Make a mixture of a 1/2 tbs. sesame seeds with hot water and take this mixture 2 times everyday.
- Make a mixture of 1 cup of black beans with 5 cups of water, after boil it and drink 1/2 cup of this before your 3 meals as well as eat 5 raw adzuki beans.
- Make a mixture of a few pods of garlic with a cup of water and boil it, after take this mixture 3 times in a day.
- Make a mixture of 150 mg of fresh dill with 2 cups of water and cook it until it's decreased to half, stir and add 2 spoons of wine, after drink this mixture 3-4 times in a day.
Herbal remedies for menstruation
- Make a ginger as well as lemon balm tea and drink it.
- Take a 1 tbs. of apple cider as well as 1 glass of arrack and ingest it.
- Before and during the periods will go a long way in alleviating all kinds of pains
then ingestion of
aloe juice from aloe-vera as well as aloe-gel.
- Make a mixture of asafetida with a little ghee and fry it, after take this paste 3 times everyday as well as take a mixture of a glass of buttermilk with a pinch of asafetida.
- Grind an 8-10 leaves of neem and make paste for this, after take it with a ginger juice during your period.
- Make a mixture of ½ a teaspoonful of bruised or crushed sesame seeds with hot water 3 times in a day.
- Take an infusion of the herb marigold in doses of 1 tbs. 2 times everyday.
- Take Indian barbery herb in doses of 13-25 grams everyday.
- Make a mixture of 2 tbs. of herb hermal seeds with a 1/2 liter of water, after boil this mixture and till it is reduced by 1/3, take this mixture in 15-30 ml doses.
Tips for menstruation
- Do not eat foods with a high glycemic index as well as meat.
- Take a bitter gourd, beetroot, green veggies in your diet.
- Do regular exercises like yogic exercise such as padhastasana.
- Do not eat white flour products, sugar, rich cakes, pastries, sweets and greasy, tinned or preserved foods.
- Do not drink strong tea, coffee.
- Do not smoke.
- Espouse a well-balanced diet, with fresh fruits, raw vegetables.
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