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It is very difficult for overweight persons to lose weight. It is, therefore, advisable not to be overweight. For men 70 kg. and for women 60 kg. is the upper limit. Obesity is a curse and root cause of problems. It is an early invitation to death.
Obesity means serious ailments which call for costly check-ups and investigations and high fees to the doctor. If you want a sweet smile on your face and want to have fun in life get rid of extra weight. Do not over-eat. It makes you sick.
Weight Loss Diet
Abstemious meals mean a long life. Take a spare diet, go for a walk regularly and you will be able to shed weight. Without changing dietary habits, it is very difficult for an overweight person to lose weight. Just taste, do not fill yourself up with food. Increased weight is a call for by-pass surgery. If you want a basic change in your bodyweight, take as little of sweets, almonds, vade and biscuits as possible, take regular exercise and go for a walk daily.
Causes of Weight Loss
The use of fatty substances like meat, clarified butter, rice, potatoes, fried foods, sweets, granular sugar, bananas, grapes and oily foods leads to obesity. Oversleeping during the day, lack of proper physical exercise, frequent eating and indigestion also cause obesity. Lack of proper menstruation among women also leads to obesity.
Natural Home remedies for the treatment of weight loss
Simple home remedy for weight loss using Tomato : For persons who are overweight and take regular exercise and practice yoga, tomatoes are beneficial because they are a great help in expelling foreign matter or substances and food trapped in the intestines from the body. If you take raw red tomatoes with salt and onions daily, it will certainly reduce fatness gradually.
How to get rid of weight loss - Getting rid of weight loss
Good home remedy for weight loss using Basil Leaves : Mix the juice of basil leaves and honey in a cup of water and drink it daily. It will help in decreases fatness.
Effective home remedy for weight loss using Potato : Potatoes in themselves do not increase weight. But when they are fried and spices are added to them, they certainly increase fatness. It is therefore recommended that potatoes should be taken either boiled or toasted. They are beneficial and safe..
Natural home remedy for weight loss using Long pepper : Grind four pieces of long pepper and mix with ½ tsp. of honey and lick it daily. It is beneficial in reducing obesity.
Diet tips for weight loss
Kulthi : Eat 100 gms. kulthi daal daily to reduce fatness.
Juice : To shed obesity, take only juice or fruit once in a week and no other food like chapatti and milk
Curd : It is beneficial for those who want to shed obesity.
Butter milk. : Drinking butter milk with black salt and the powder of caraway seeds helps in decreasing fatness.
Lemon: Spinach juice with lemon also helps in reducing fatness.
Gram : Eating soaked gram daal with honey daily in the morning helps in shedding obesity.
HERBAL REMEDIES and ALTERNATIVE MEDICINES
(you can also submit your remedies by using the form at the bottom of this page.)
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