Online-Vitamins-Guide.com - Medical Professionals

*Back Surgeon Dr. Schiffer has over thirty years experience in all types of Spinal Back Surgery operations and specialized in herniated cervical & lumbar disc surgery procedures.

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	Complex carbohydrates, found in foods such as brown bread, potatoes, rice, whole grains and fruit, produce sugars that give sustained energy rather than the short lived boost from a simple sugar from a glass of juice.

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