Online-Vitamins-Guide.com - Weight Loss

   

 

 

 

 


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tip of the day

Strawberries are an excellent source of vitamin C. One serving (half a cup) provides 45 mg of vitamin C - enough for everyday needs for most people. Vitamin C is a water-soluble vitamin and needs to be consumed daily. As an antioxidant, it attacks free radicals that can damage cells and tissues in the body.

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