Strength

Strength

Exercises increase endurance and they are made to rasie the strength. They can really help in reversing the aging process by helping prevent premature muscle tissue loss. Exercise can benefit at any age. Other benefits of exercise are improvement in body reaction time, reduction of muscle fatigue and wear tear, rasie work capacity, etc.

Slide Show: Strength Level I

Strength: Level II

1. Arm Curl
2. Arm Extension
3. Modified Knee Push-up
4. Calf Raise
5. Alternate Leg Lunges
6. Modified Sit-up
7. Side Lying Leg Lift

Strength: Level III

1. Seated Alternate Dumbbell Curls
2. Dumbbell Fly
3. Alternate Dumbbell Shrug
4. One Arm Dumbbell Extension
5. Dumbbell Calf Raise
6. Dumbbell Half Squats
7. Modified Sit-up

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Slide Show: Strength- Level I