Food and Cooking Tips

Recipes

Baked Beans
Beans has many nutrients and minerals which makes them the darling of the health world. Get the benefits of the beans and adore them for better life.
Bacon Recipe
Rocket Salad

Fruits and Vegetables

Apple
An apple a day, keeps the doctor and hospital away. Do you believe in this? If yes, you arfe among the fortunate people who live to get the best health out of life.
Banana
Barley

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	Chocolate, biscuits, doughnuts, fizzy drinks, cakes, ice creams- in fact anything that contains refined sugar, its just empty calories eg a confectionary bar has 230 calories and has absolutely no food value.

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