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Green tea come from the leaves of the Camellia sinensis plant. The drinking green tea lowers total cholesterol levels and improve the ratio of good cholesterol to bad cholesterol. The tea's big dose of antioxidants fights the free-radical damage to brain nerves. The green tea have more health benefits.
This green tea content more amount of flavonoids plant which contain more amount of antioxidants. The green tea contain more amount of catechin, epigallocatechin gallate and polyphenols. The green tea extract burned more calories. The tea is a natural antiseptic that relieves itching and swelling. The catechins are more effective for halting oxidative damage to cells and appear to have other disease-fighting properties.
Tea can impede the absorption of iron from fruits and vegetables. The one cup of green tea supplies 20-35 mg of EGCG. The EGCG has the highest antioxidant activity of all the green tea catechins. The average cup of green tea contains between 50 to 150 mg polyphenols.
Benefits of green tea
Green tea is very beneficial for curing the degenerative diseases.
- Dieting
- High cholesterol levels
- Heart disease
- Cardiovascular disease
- To prevent rheumatoid arthritis
- Impaired immune function
- Reduction in hypertension risk.
- Inhibiting the growth of cancer cells
Harmful effects of green tea
- Alter cells
- More amount of antioxidants damages compounds of body cells.
- Memory loss
- Death of the body cells.
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