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The
green tea is formed from
Camellia Sinesis. The green tea contains caffeine, theanine, pheophytins, chlorophylls, carotenoids, catechins. The green tea is an effective antioxidant. All these contains of the green tea are very essential for the health. The green tea is seen in Eastern countries of China and India, Japan.
The green tea used as medicine and it is very effective.
Green tea is made from unfermented leaves. The green tea contains the highest concentration of powerful antioxidants.
The one cup of green tea may provide 10-40mg of polyphenols.
A higher consumption of green tea is associated with lower prevalence of cognitive impairment in humans. The green tea is very tasty and is used for refreshment. This is very beneficial for the health.
Types of green tea
There are different types of green tea and they are as follows
- Matcha
- Jasmine Pearls
- Sencha
- Dragon Well
- Gyokuro
Benefits of green tea
There are various benefits of green tea because it can be used in wide range. Some of the benefits of the green tea are as follows
- Cancer
- Weight loss
- Cardiovascular disease
- Blood pressure
- To protect the body from oxidative damage
- To lower cholesterol
- To improve plasma antioxidant capacity
- To protect the effect of liver
- To neutralize free radicals
- To promote digestion
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