Is Canola Oil Healthy? - Benefits and Dangers of cooking with Canola Oil

Nevertheless, several population studies suggest that people whose diet supplies a lot of alpha-linolenic acid may suffer fewer fatal heart attacks than others. So far, researchers have not clearly deter­ mined whether alpha-linolenic supplementation can reduce coro­nary risk. Based on the available evidence, the American Heart Association advises everyone not only to con­sume fish or fish oil regularly, depending on their coronary risk, but also to prepare meals using oils rich in alpha-linolenic acid.