Sulfur Mineral Trace Element - Sulfur rich food and Supplements

Food Sources of Sulfur

The main sulphur-containing foods are red gram, green gram, and leafy vegetables. A diet sufficient in protein is generally considered to be adequate in sulphur.

Benefits and Functions of Sulfur

Healing build-up of toxic substances in the body; Structural health of the body (sulphur is a part of many amino acids including cysteine and methionine); Healthy skin, nails & hair. It is found in all body tissues, and is needed for the synthesis of collagen, a principal protein that gives the skin its structural integrity.

Recommended Dosage of Sulfur

There is no official Recommended Dietary Allowance or Dietary Reference Intake for this mineral but as a guideline, you need more than 100 mg of sulfur per day.

What are the deficiency symptoms of Sulfur?

Deficiencies will only really happen if a diet is deprived of protein, or a poorly planned vegan diet, and a protein shortage is more likely to happen than a sulfur deficiency. Sulfur is said to clean the blood and to help protect us against toxic build-up.