Quercetin - Benefits, Side Effects and Uses of Quercetin Supplements

   

Quercetin is an important member of a large group of plant compounds called flavonoids, once thought to be vitamins. Quercetin is a very highly concentrated form of Bioflavonoids derived from citrus fruit. Citrus Bioflavonoids provide natural antiviral, anti-inflammatory and anti-allergy properties.

Quercetin appears to help fight a host of disorders, from asthma to cancer to heart disease. As an antioxidant, it combats the destructive "free radical" molecules that play a part in many diseases. Among people with high dietary intakes of quercetin and other major flavonoids, studies show lower rates of stomach, lung, pancreatic, and breast cancers.


Quercetin offers a variety of potential therapeutic uses. Of note is that quercetin seems to work better when used in conjunction with bromelain, a digestive enzyme found in pineapples, particularly for allergies and inflammation.

Quercetin is considered a phytoestrogen (i.e., a plant substance with similar functions as that of estrogen ). Some phytoestrogens are believed also to have antiestrogenic effects that might lead to reduced risks of certain cancers.

In a double-blind trial, 67% of people taking quercetin had an improvement of prostatitis symptoms, compared with a 20% response rate in the placebo group.

Again, quercetin didn't help everyone, and in those it did help not everyone had complete resolution of symptoms.

Quercetin, which is primarily found in apples, onions, and black tea, is a type of flavonoid (plant pigment) that serves as a building block for other members of the flavonoid family.

 


Be the first one to send your comments for this page. Use the form below.


Popular Articles

tip of the day

Ground beef is an excellent source of protein and iron. It's especially a good buy when you add vegetables and grains as extenders. When using ground beef in meatloaf, use extra lean.


Fill out your email address!


New Blog Articles
Learning the Freestyle Swimming Technique
What Dosha Test Do For You: Check This Out!
Learning How Calcium Supplement Works
Brisk Walking Benefits: Aim for Excellent Health
Are the Benefits of Swimming Enough to Keep Me Healthy?

Stay Connected

 

Share |

Nutrients Home
Nutrients Guide
  Nutritional support in the hospital patient
  Nutritional support in the home patient
  Nutritional requirements for adults

  Alphabetical List
  Bioflavonoids
  Hesperidin
  Rutin
  Quercetin
  Phosphatidyl choline
  B-sitosterol
  L carnitine
  Bee pollen
  Bee propolis
  Royal jelly
  Acidophilus
  Lecithin
  Grape seed extract
  Octacosanol
  Phytonutrients
  Pycnogenol


Italian  Spanish French German 

Nutrition Articles | Vitamins BLOG | Your Feedback & Suggestions | Disclaimer | Site Map |

Home © online-vitamins-guide.com. All rights reserved.