Cheese and sliced or cured Meats Recipe - How to prepare cured Meats Recipe?

Sliced/cured meats are also a good snack which can be eaten with cheese. You can eat meats with any protein meal or between protein meals. Some sliced/cured meats will have sugar as an ingredient on the packaging - this is because the meat is cured using a mixture of sugar and salt. You will notice that sugar features low on the list of ingredients. You can still eat this meat as a protein. Other sliced/cured meats use sugar as an ingredient mixed with the meat product during processing; these may cause your weight loss to plateau. When selecting sliced/cured meat you should read the nutritional panel on the product - you should look for a sugar content of less than 1g per 100g serving. If you are unsure, or you have reached a plateau in your weight loss, then try leaving the sliced/cured meat out of your diet.

An example of a serve of cheese:

• 2 slices of cheddar cheese

Examples of serves of sliced or cured meat:

• 1 slice of roasted turkey breast
• 3 slices of pepperoni

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