Rocket Salad Recipe - How to prepare Rocket Salad Recipe?

Using good quality ingredients makes this very simple salad taste wonderful - you can even substitute the olive oil with walnut oil if you have some handy. Walnuts have been shown to improve heart health as they are packed with good fats called omega-6 and omega-3 fatty acids.

Ingredients:

2 cups rocket leaves
50g (1.5oz) feta cheese, crumbled
2 tablespoons walnut pieces
1 tablespoon olive oil

Method:

Combine all ingredients and serve as a side-salad.

Total cooking time: 5 minutes preparation

Serves: 2 side-dish servings

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	Grains are a good source of complex-carbohydrates, fibre, protein, and B vitamins. If you're bored with the usual grains, such as rice, wheat, and oats, you may want to try corn. Cornmeal can be made into cereal and muffins, but you can also make it into polenta, a great side dish to accompany your entree.

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