|
Coenzyme is also known as ubiquinone which is a vitamin or a naturally occurring nutrient essential for all the human beings. It works as a co-factor in the body and helps in deriving energy. It was discovered by Dr. Frederick Crane of Wisconsin, U.S.A in 1957 . The main function of this vitamin is to provide energy for the body's maintenance and cell growth. It is also used as an antioxidant by the body. It is found in every cell of the body. Facilitating the activities of enzymes is the main role of Coenzyme Q10 and it is considered as a catalyst for unlimited chemical reactions in the human body.
Its antioxidant properties destroy free radicals in the body. This vitamin is important for bodybuilders and athletes . It is helpful in the production of energy for the body in the form of ATP .
How does Coenzyme Q10 Work?
It is found in every cell of the body which helps in the metabolic reactions like conversion of food into ATP, the energy required by the body to run. ATP cannot function without Coenzyme Q10. The highest amount of Coenzyme Q10 is contained by the liver and the heart and most of Coenzyme Q10 is also contained by the mitochondria , the area of cells for energy production. Studies have proved that extra energy is required for the treatment of gum tissues.
So, this vitamin is the best supplement for giving the extra energy to the sports person and other people. Brain and muscle levels are increased if oral supplementation of Coenzyme Q10 is taken.
Benefits of Coenzyme Q10
This supplement provides various health benefits. It is helpful in treating a number of diseases like congestive heart failure, diabetes, gingivitis and many more. Some of other benefits are:-
- It is an important substance for the electron transfer, cell respiration, control of oxidation reactions and ATP production.
- It provides quick results in the treatment of parkinson's disease and cancer.
- It is beneficial in reducing weight as it helps in stimulation of body's metabolism.
- It plays a vital role in the treatment of cardiovascular illnesses such as congestive heart failure.
- Frequency of anginal attacks is reduced by regular doses of Coenzyme Q10 and it also improves physical activity in angina patients.
- This vitamin improves the ability of heart to survive in limited oxygen situations like clogged arteries, high altitudes etc.
Recommended Dosage
The patients with heart failure can take small quantities of recommended dosage of 30-45mg per day. Adults can take Coenzyme Q10 about 30-90mg per day. The patients suffering from cancer should consult the doctor before taking this supplement. For better results, it should be taken with meals as it improves absorption.
|
