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Glucosamine chondroitin sulfates are substances which are found in the body naturally. Glucosamine is one of the forms of amino sugar that plays an important role in the cartilage repair and formation. Chondroitin sulfate gives elasticity to the cartilage and a part of a large protein molecule. These both are available in the market as nutritional and dietary supplements. They are obtained from animal tissue such as glucosamine from lobster, crab or shrimp shells and chondroitin sulfate is obtained from animal cartilage like shark or tracheas cartilage. They both are considered as the building blocks for proteoglycans and enhance building of new collagen.
These both supplements also reduce pain of those people who are suffering from osteoarthritis within several weeks or months. Glucosamine makes the cartilage more rigid and stronger. Glucosamine is also available in various chemical forms such as glucosamine sulfate and glucosamine hydrochloride.
How does Glucosamine Chondroitin Sulfate work?
Studies shows that these supplements act as a pain relief for patients suffering from mild to moderate osteoarthritis and help in reducing pain in just few weeks. It has a similar effect as compared to nonsteroidal anti-inflammatory drugs like ibuprofen and aspirin. According to research, these supplements also reduce the damage done to cartilage in people suffering from osteoarthritis. Chondroitin promotes elasticity in cartilage and water retention and prohibits enzymes which break down the cartilage. These supplements are also used in the treatment of degenerative joint disease.
Ingredients in Glucosamine Chondroitin
- Glucosamine Sulfate - 1500mg
- Chondroitin Sulfate - 1200mg
- Methsulfonylmethane - 2000mg
Other ingredients are Stearic acid, Gelatin and Magnesium stearate. It contains no wheat, salt, corn, dairy, sugar, yeast, soy, artificial colors, preservatives or flavors.
Recommended Dosage
Before taking these supplements, one should consult the doctor about the appropriate dosage. One should take about 1500mg of glucosamine per day and about 1200mg of chondroitin sulfate per day for 6-8 weeks along with the medication.
Benefits of Glucosamine Chondroitin
- It is very helpful in maintaining connective tissues and healthy joints.
- It is beneficial for patients with osteoarthritis.
- It is beneficial for skin, hairs and nails.
Side Effects of Glucosamine Chondroitin
One can experience increase in softened stools and intestinal gas with the use of these supplements.
Precautions
- People suffering from diabetes should not take this supplement.
- One should consult the doctor while using this supplement if one is allergic to shellfish.
- Pregnant women and children should not take this supplement as women can have adverse effects on a child or on a developing fetus.
- One should not take chondroitin sulfate along with the aspirin therapy or blood-thinning medication.
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