Most obese people should lose weight gradually. Sometimes, people with serious health problems associated with obesity may have legitimate reasons for losing weight rapidly. If so, a physician's supervision is required. Experts recommend that people who are overweight or obese should concentrate on engaging in regular physical activity and maintaining healthy eating habits.
Effective ways of Rapid Weight Loss
People who set trend of losing weight rapidly often eat a low-calorie, low-fat diet, they monitor themselves by weighing in frequently, they are very physically active, and they eat breakfast. Eating breakfast every day is contrary to the typical pattern for the average overweight person who is trying to diet.
Weight loss pill is also an innovative way to remove extra pounds from your body. Weight loss pill work effectively by suppressing your appetite. You can lose your excess weight when you take these diet pills in combination with mild exercises and a balanced diet.
Steps for Losing weight rapidly
The first step to weight loss is setting a realistic goal. By using a BMI chart and consulting with your health care provider, you can determine what is a healthy weight for you.
Changing Eating Habits -
Dieting may conjure up visions of eating little but lettuce and sprouts but you can enjoy all foods as part of a healthy diet as long as you don't overdo it. To be successful at losing weight, you need to change your lifestyle not just go on a diet, experts say.
Using the Food Label - The food label found on almost all processed foods, offers more complete, useful and accurate nutrition information than ever before. Even when restricting calories and portions, you should use the Nutrition Facts panel on the food label
Other ways to get rapid Weight Loss
All of the prescription weight-loss drugs work by suppressing the appetite except for Xenical. Approved by the FDA in 1999, Xenical is the first in a new class of anti-obesity drugs known as lipase inhibitors.
Reduce your caloric intake - by eating less than what your body needs and thus creating a caloric deficit, you lose weight. Increase the amount of cardiovascular exercise that you do - thus making your body expend energy and burn calories.
Increase your body's metabolism by doing resistance training - weight-lifting - causing your body to burn calories all day long to make muscle. Never crash diet -
When you lose weight rapidly your body is typically only losing glycogen (carbohydrate) and water weight, not fat.
Gradually ease into your diet if possible. Many diet programs allow you to do this. Remember that small changes are easier to stick with than drastic ones.